by Jennifer | Feb 23, 2022 | Weekly Meal Plan
The Plan: This meal plan was curated using local foods that are in season now or preserved during the peak growing season in the U.S. Midwest. The plan is an exact replica of what our family is eating this week unless we are out of town. Meal plans are developed using...
by Jennifer | Feb 16, 2022 | Weekly Meal Plan
The Plan: Day 1: Rigatoni with homemade pasta sauce, Frozen fruit smoothie Day 2: Ground pork with apples and cabbage Day 3: Homemade pizza Day 4: Root vegetable hash with fried eggs Day 5: Grilled ginger sesame chicken chopped salad with Napa cabbage Day 6: Eggplant...
by Jennifer | Feb 9, 2022 | Weekly Meal Plan
The Plan: Day 1: Braised red cabbage with apples and bacon, Crusty bread Day 2: Roasted winter veggies over curried quinoa (skip the greens/cauliflower; use parsnips, carrots, sweet potatoes, golden beets) Day 3: ♥ Heart-shaped ♥ Homemade pizza Day 4: Superbowl Chili...
by Jennifer | Feb 2, 2022 | Weekly Meal Plan
The Plan: Day 1: Cheesy scalloped potatoes (no ham), Apple and orange slices Day 2: Beet soup in acorn squash bowls Day 3: Homemade pizza Day 4: Grilled steak, Roasted root vegetables with maple glaze (parsnips, carrots, sweet potatoes) Day 5: Baked potato bar with...
by Jennifer | Jan 26, 2022 | Weekly Meal Plan
The Plan: Day 1: Spaghetti squash “noodles” with homemade pasta sauce, Frozen fruit smoothie Day 2: Mushroom and leek quiche, Cranberry orange muffins (using this lemon blueberry muffin recipe) Day 3: Homemade pizza Day 4: Vegan Shepherd’s pie Day 5:...
by Jennifer | Jan 19, 2022 | Weekly Meal Plan
The Plan: Day 1: Grandma’s Goulash Day 2: Cilantro lime rice bowls with black beans, corn, and salsa Day 3: Homemade pizza Day 4: Chicken noodle soup Day 5: Baked cod, Asian slaw with peanut ginger dressing Day 6: Beef pot roast, Roasted carrots, parsnips, and...
