The Plan: Day 1: Spaghetti with homemade pasta sauce, Balsamic roasted broccoli and beets Day 2: Slow cooker stuffed peppers, Corn on the cob Day 3: Homemade pizza Day 4: Gazpacho, Melon cubes Day 5: Crock Pot cheesy cauliflower soup Day 6: Sauteed collard greens...
The Plan: Day 1: Succotash chowder with sourdough bread Day 2: Sloppy joes, Easy cucumber and tomato salad, Watermelon slices Day 3: Homemade pizza with tomato slices, Raw veggie platter (carrots, peppers, cucumber, broccoli) Day 4: Out to eat Day 5: Buffalo...
The Plan: Day 1: BLT chopped salad, Lemon blueberry muffins Day 2: Savory corn pudding with Anaheim pepper, Watermelon slices Day 3: Homemade pizza, Easy cucumber and tomato salad Day 4: Baked salmon, Lemony couscous, Fruit salad (peaches, muskmelon, grapes) Day 5:...
The Plan: Day 1: Grilled chicken kabobs and mixed vegetables (cherry tomatoes, broccoli, mushrooms, zucchini) with classic barbecue rub Day 2: Cilantro lime rice burrito bowls, Peaches and blueberries with fresh whipped cream Day 3: Homemade pizza Day 4: Hamburgers...
The Plan: Day 1: Eggplant pizza, Grilled sweet corn Day 2: Cobb salad with hard boiled eggs, bacon, cucumber, sweet corn (cut from cob), cherry tomatoes Day 3: Homemade pizza with pesto Day 4: Broccoli alfredo, Watermelon slices Day 5: Tuna salad sandwiches topped...
The Plan: Day 1: Swim team spaghetti dinner Day 2: Zucchini corn fritters, Greek salad Day 3: Homemade pizza with homemade pesto, Tossed salad Day 4: Greek marinated chicken, Baba ganoush with carrot sticks, cucumbers and pita chips Day 5: Pasta with Italian sausage,...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
