by Jennifer | Feb 17, 2021 | Weekly Meal Plan
Day 1: Ground pork with cabbage and apples Day 2: Roasted winter veggies over curried quinoa (skip the greens/cauliflower; use carrots, sweet potatoes, butternut squash) Day 3: Homemade pizza, Carrot sticks Day 4: Beef pot roast, Roasted beets with oranges and yogurt...
by Jennifer | Feb 15, 2021 | Fall, Recipe, Side Dish, Winter
These pumpkin date muffins are just the thing for a snack or a side in the fall or winter. The dates are a perfect substitute for refined sugar and add a good amount of fiber, as does the flax seed. And the applesauce and coconut oil keep these muffins nice and moist....
by Jennifer | Feb 10, 2021 | Weekly Meal Plan
Day 1: Roasted winter vegetables with polenta (with golden beets, parsnips, and butternut squash), Frozen fruit smoothie Day 2: Sweet potato, carrot, and apple stew, Homemade pretzels Day 3: ♥ Heart-shaped ♥ Homemade pizza, Coleslaw Day 4: Vegan Shepherd’s pie...
by Jennifer | Feb 3, 2021 | Weekly Meal Plan
Day 1: Chicken piccata, Basic baked squash Day 2: Homemade ramen with leftover chicken, carrots, kale, mushrooms, soba noodles and hard boiled eggs Day 3: Homemade pizza, Carrot sticks Day 4: Taco Chili, Corn muffins Day 5: Pepper (frozen supply) and cheddar frittata,...
by Jennifer | Jan 31, 2021 | Green Living, Health & Wellness, Seasonal Eating
Believe it or not, garden planning is a year round activity! It is not difficult to start a vegetable garden, but you will increase your chances of success with proper planning for space, location, type, and indoor seed starting. Keep reading for a short tutorial on...
