by Jennifer | May 12, 2021 | Weekly Meal Plan
Day 1: Bok choi salad w/ mizuna, Topped with grilled steak Day 2: Quinoa salad with veggies and feta (sub radish and scallion for peppers and red onion) Day 3: Homemade pizza, Tossed salad Day 4: Meatloaf with rhubarb relish, Mashed potatoes with olive oil and green...
by Jennifer | May 9, 2021 | Seasonal Eating
Spring foraging can be intimidating. Mushrooms and green sprouts are common finds on a hike or walk through your yard, but how do you know what is safe to eat? These three wild edible plants are so incredibly easy to find that almost anyone of any age can identify and...
by Jennifer | May 5, 2021 | Weekly Meal Plan
Day 1: Mediterranean orzo salad with chickpeas (omit cucumbers – not in season) Day 2: Black bean and chard quesadillas Day 3: Homemade pizza, Tossed salad Day 4: Grilled burgers, Campfire potatoes, Grilled asparagus Day 5: Penne pasta with fresh pesto and...
by Jennifer | Apr 28, 2021 | Weekly Meal Plan
Day 1: Chicken Caesar salad with mizuna Day 2: Creamy mushroom and wild rice soup with ramps Day 3: Homemade pizza, Tossed salad Day 4: Grilled steak, Arugula pesto potatoes, Leftover salad Day 5: Sesame noodles with bok choy Day 6: Grilled cedar plank salmon, Roasted...
by Jennifer | Apr 28, 2021 | Soup, Spring
Creamy Mushroom & Wild Rice Soup Tender wild rice and fresh mushrooms in a creamy soup base. Substitute cashew cream or coconut milk for a vegan version. 4 cups low sodium chicken or vegetable broth2/3 cup wild rice (rinsed and drained)1/2 cup sliced green onions...
