Once you make this turkey gnocchi soup you will dream about it all year long. It is so comforting, nourishing, and delicious. It is best to plan to make this soup right after a holiday meal, using the leftover turkey, bones, and mashed potatoes. This is a great way to...
Creamy Mushroom & Wild Rice Soup Tender wild rice and fresh mushrooms in a creamy soup base. Substitute cashew cream or coconut milk for a vegan version. 4 cups low sodium chicken or vegetable broth2/3 cup wild rice (rinsed and drained)1/2 cup sliced green onions...
Spinach Soup with Rosemary Croutons Packed full of nutrition, this deep green spinach soup is topped with delicious, homemade croutons. Perfect in spring or fall. Croutons:2 cups 1/2 inch cubes sourdough bread2 tablespoons extra-virgin olive oil1 clove garlic...
Beef and Barley Stew A hearty stew for those cold, wet days. Tender beef, root vegetables, and barley will fill your belly. 1 pound beef stew meat or round steak (cubed)1/4 cup pearl barley (rinsed and drained)1 & 1/2 cups diced onion1 turnip (peeled, cut into 1/2...
This lentil soup with garlic olive oil is unexpected. Who knew with so little ingredients you could make such a delicious soup?!? The recipe starts with plain water and adds layers of flavor as you go. First you add the celeriac, salt and lentils. The lentils have...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
