Spinach and Artichoke Spread Delicious, creamy dip for veggies or pita. Perfect for a party, but hearty enough for a meal on its own. 1 tbsp cold pressed extra virgin olive oil6 cups fresh spinach (or 10 ounces frozen chopped spinach)14 ounces artichoke hearts...
Slow Cooker Pulled Pork Tender pork in a tomato sauce makes the perfect summer sandwich or pair with roasted vegetables for a hearty winter meal! 2-3 pound Pork butt roast2 cups No sugar added ketchup like Primal Kitchen1/3 cup Apple cider vinegar2 tbsp Worcestershire...
Parmesan and sage biscuits will have you drooling before they even come out of the oven! Remember those cheddar bay biscuits from Red Lobster? Well these taste and smell just like them. Everyone will magically appear in the kitchen when you make these biscuits! Chop...
Creamy Mushroom & Wild Rice Soup Tender wild rice and fresh mushrooms in a creamy soup base. Substitute cashew cream or coconut milk for a vegan version. 4 cups low sodium chicken or vegetable broth2/3 cup wild rice (rinsed and drained)1/2 cup sliced green onions...
Strawberry Rhubarb Bread Deliciously moist with the spring flavors of fresh rhubarb and strawberries For the Bread:3/4 cup granulated sugar1/2 cup milk1/2 cup oil1 large egg2 teaspoons vanilla extract2 cups all-purpose flour2 teaspoons baking powder1/4 teaspoon salt2...
Hi! I’m Jennifer Dedering, PharmD, BCACP. I am a registered pharmacist and very passionate about food as medicine – for both people and the environment. Every week I post a free meal plan with a focus on seasonal and local sourcing of food. Come back every week for tips to help the environment and check out what my family is eating. I promise it is delicious!
